The words 'Movement Change' written in white cursive text on a black background.
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Movement lounge is a space for conscious movement and somatic exploration- yoga-inspired, dance-inspired for whole body care & awakening, centered in your pelvis and core awareness.

Together, we unwind tension patterns through all the layers of anatomy and energy. We attune to sensations and messages, listening deeply to the wisdom of the body. Breath expands, holding softens, and strength emerges as embodiment.

pelvic harmony course

Jade weaves together diverse movement practices with her lifelong study of and passion for dance, creating a living practice of embodiment and remembrance. Movement Lounge is the synthesis of over 25 years teaching movement, inspired by yoga, JourneyDance™, Restore Your Core®, Pelvic Floor Yoga, Core Awareness and Jade’s personal movement exploration and years of technical dance training.

We move with gratitude and reverence, celebrating life and seeking pleasure. Like nature, we acknowledge and activate the innate intelligence within. We access our inner medicine through our listening, responding and moving. We uncover our wild nature so that we are available for the fullness of our aliveness with which we move through life, heart and womb centered.

Movement Lounge invites sensory and body awareness, a curiosity of movement, flow, and rhythm. We explore patterns, postures and pleasure. We move for optimal function supporting homeostasis and vitality. We become empowered because we feel aware, attuned and aligned to ourselves and our bodies.

No experience is required. Show up as you are, with whatever you are feeling, dressed in comfortable clothing. 

*Jade thinks of “wild” as being intune with our inherent nature or true self, available for the full range of this spiritual human experience.

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WE SOFTEN TO STRENGTHEN

WE TUNE IN TO LISTEN

WE RESPOND TO NOURISH & REPAIR

WE MOVE TO RESTORE & SEEK PLEASURE

WE HONOR ALL PARTS OF OUR BODIES, OUR SELVES

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People dancing indoors, some holding colorful silk scarves, with paintings on the walls and tables in the background.
Group of people lying on the floor in a yoga or meditation class, with an instructor standing nearby, in a room decorated with artwork and soft purple lighting.
Group of people outdoors on a sunny day, participating in a collective activity by a lake, with tents and trees in the background.
Group of people sitting in a circle on grass near a pond, holding hands, practicing yoga or meditation outdoors on a sunny day.
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We move/dance freely, in ritual to rhythmic world music. For our healing, trusting, inner knowing...to stay aligned with ourselves, the seasons, each other…To welcome change and transformation…Because we LOVE TO MOVE/DANCE and CELEBRATE LIFE.

pelvic harmony course

Upcoming Classes

Check out Movement Lounge in the Pelvic Harmony Fundamentals Course

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