The image features the words 'Essential Conversations' written in white cursive text on a black background.

Essential Conversations is a gathering for an educational, empowering and nourishing dialogue about women’s health and healing. Each gathering explores a different topic and offers clear, accessible information alongside shared reflection and space for questions. This is a conversation that values lived experience, body wisdom, and supports your ongoing, living healing journey. You will leave with practical guidance, next steps and renewed connection to your body and SoulSelf.

join the next conversation

Next Conversation
Let’s Talk Perimenopause

An Essential Conversation & Afternoon Tea with Jade Groff

@ Mishana Yoga, Sunday, February 1, 2-4 PM

A woman with curly hair and wearing a rust-colored cardigan holding a pelvic model, looking at it and smiling.

Let’s come together and have this essential conversation!  There are so many symptoms and questions that come with this stage of life, and we're getting inundated with all types of information. Circling up has always been a powerful way to honor, learn, and listen. 

Join Jade Groff, CNM, LMT, Women’s Pelvic Care & Hormonal Wellness Specialist and Somatic Practitioner, for an informative and empowering gathering. Jade will share key insights to help ease your transition through perimenopause and guide you toward vibrant health. Bring your questions, as they will shape our discussion. You'll leave with practical tips on nutrition, lifestyle, and somatic curiosity, all designed to fit seamlessly into your daily life. Most importantly, you’ll deepen your understanding of the phases of perimenopause and discover discover how to optimize your health and feel radiant. Yes, it’s absolutely possible to feel radiant – during perimenopause and beyond! What supports us through perimenopause often becomes the foundation for maintaining vitality throughout our lives.

Bring a friend! Bring a notebook and pen. Dress comfortably. This is not a yoga practice.

Sliding Scale $22-$42

register now

Upcoming Classes

  • Colorful gradient background with the words "Relic Harmony" in white cursive text, and floral and butterfly line art in the background.

    Pelvic Harmony Fundamentals Feb 2026

    An online course that teaches a holistic approach to pelvic health and womb care with hands-on techniques, movement practices, somatic explorations and ritual. Part learning, part tending, and part reclamation.

    Learn More
  • Colorful background with a heart-shaped floral design and the words 'Abdominal Therapy' written in white cursive.

    Abdominal Therapy

    Ready to take your health and healing into your own hands? 

    This transformative class, focused on pelvic wellness and self-care, introduces you to the powerful techniques of Maya Abdominal Therapy, as taught by Dr. Rosita Arvigo, DN.

    Learn More