Your Abdominal & Pelvic (Uterine) Health
Optimize your pelvic health, ease discomfort, and cultivate lasting vitality.
Ready to take your health and healing into your own hands?
This transformative class, focused on pelvic wellness and self-care, introduces you to the powerful techniques of Maya Abdominal Therapy, as taught by Dr. Rosita Arvigo, DN.
In this workshop, you'll learn how to support all aspects of abdominal and pelvic health- including digestion, back pain, menstrual imbalances, fertility, incontinence, and self-love—whether you're preparing for conception, navigating menopause, or anywhere in between. These ancient practices are also deeply healing for those who've had a hysterectomy.
Through hands-on massage techniques, anatomy review, ritual practices, and the sacred wisdom of the Maya lineage, we’ll create a healing circle where you can deepen your connection to your sacred female body. As you release discomfort and reconnect with your womb (or wombspace), you’ll reignite vitality, enhance self-love, and invite more pleasure into your life.
This class empowers you with tools for holistic pelvic wellness, helping you feel more alive and connected to your body. The benefits are infinite!
A short list of other conditions supported by Maya Abdominal therapy are:
pelvic pain, pelvic organ prolapse, painful sex, endometriosis, PCOS, fibroids, cysts, healing from miscarriage, constipation, low libido, anxiety, trauma…
While I can’t guarantee the outcome, I wholeheartedly believe healing is possible for you. I have seen and felt it myself.
While I can’t guarantee the outcome, I wholeheartedly believe healing is possible for you. I have seen and felt it myself.
Jade and Dr. Rosita Arvigo, DN. in Belize, 2024
“Jade was very knowledgeable and has a wide variety of experience in this area of work. She genuinely cares about what she does and was excited by us learning. She set up a great environment for learning and practice.”
“The pelvic massage itself was inspiring and calming.”
“Jade is very knowledgeable and experienced as well as kind, funny and smart.”
Steps for Registration:
Follow the link below.
Create a student account (already have one?- simply log in)
Complete the registration form for the class.
Follow the link to register at class location and pay
Reach out to Jade with any questions or challenges with registration
Online, April TBD, 12-4:30 PM, EST
In-person, Sunday, May 3, 1-6 PM,
@ Camaraderie Yoga Center, Ambler, PA
Upcoming Classes
-
Pelvic Harmony
NEXT COURSE FEB 2026
An online course that teaches a holistic approach to pelvic health and womb care with hands-on techniques, movement practices, somatic explorations and ritual. Part learning, part tending, and part reclamation.
-
Essential Conversations
Essential Conversations is a gathering for an educational, empowering and nourishing dialogue about women’s health and healing.
Next Conversation & Afternoon Tea:
Let’s Talk Perimenopause@ Mishana Yoga, Sunday, February 1, 2-4 PM