A Six Week Journey
Awakening Your Vitality, Intimacy & Embodied Connection
Honor Your Body. Feel supported from the inside out.
Release tension. Restore flow. Optimize function.
Awaken and revitalize your intimacy and creativity.
Take your healing into your own hands.
Discover the power and wisdom of your beautiful female body.
Move to soften, strengthen and restore.
Pain to Pleasure ~ Shame to Self Love ~ Trauma to Wholeness
Pelvic Harmony offers a new paradigm where you know how to care for your female anatomy and connect to the vitality and pleasure within you.
With this holistic approach to pelvic health and womb care, over six weeks you will feel more at home in your body, with less pelvic tension or pain and a deeper sense of ease. From this place, trust in your body’s innate wisdom can be restored, allowing vitality and intimacy to blossom.
Pelvic Harmony classes invite you into a deeper relationship with your pelvis and wombspace—the center of vitality, inner knowing, and feminine radiance. Through movement, somatic exploration, hands-on techniques, ritual and meditation, you will learn to listen to your body and connect with awareness, breath, touch, and pleasure!
Your pelvis is your center, from which you connect to your whole body and whole being. Each class blends education, embodied practice, and guided experience to support tangible, lasting change in your pelvic health and how you experience and relate to your body.
Caring for the pelvis through the pillars of Pelvic Harmony supports release of stored tension & trauma (somatic residue) leading to increased circulation and strength, hormonal balance and a renewed sense of aliveness. This course is designed to support the transformation necessary to live your life free from the past, comfortable in your body and guided by your inner medicine.
Part learning, part tending, and part reclamation, this immersive experience offers both knowledge and experience necessary to reduce symptoms such as pain, leakage, and low libido and restore harmony in your center. You’ll leave with practices and techniques you can continue to use daily to sustain pelvic wellness, which leads to being able to trust and follow your body’s signals and feel more present during intimacy.
Through the pillars of the Pelvic Harmony Method, you gather a medicine bag filled with movement practices, self-inquiry, ritual, and hands-on techniques for pelvic health and healing. This empowers you with the vitality, confidence, and self-awareness to live pain-free and pleasure-full.
Who This Course Is For?
This course is for you if:
experience pelvic tension, discomfort, or pain
feel disconnected from your pelvis, womb, or sensual self
are navigating hormonal shifts, life transitions, or emotional holding in the body
desire greater ease, intimacy, and trust in your body’s signals
are drawn to embodied, holistic approaches to pelvic health and self-care
are ready to slow down, listen inward, and tend your healing with presence
are in any phase of life, preconception through menopause
No prior experience with pelvic work is required — only curiosity, openness, and a willingness to learn how to meet yourself with care.
A Journey of Awareness, Care & Feminine Reclamation
Six Weeks Online Starting February 24, 2026
Week one: Opening Circle and Foundations/ Movement Lounge
Week two: Pelvic Self Care
Week three: Jaw to Pelvis / Movement Lounge
Week four: Essential Conversations: Womb Stories, Ovaries & Vitality
Week five: Empowered for Pleasure/ Movement Lounge
Week six: Herbal & Floral Allies
Classes: Tuesdays, 6:30-8 PM, EST
Movement Lounge: Weeks 1,3,5; Wednesdays 12-1 PM, EST (time may change depending on the group)
Your pelvis is a gateway to your whole body, whole being and most magnificent life.
In Pelvic Harmony you will learn how to tend to your sacred pelvis and listen to your womb wisdom.
“This course that Jade created and taught has been very transformational for me. My intention was to learn self care techniques, reconnect with my womb, embrace my feminine and be held in a space with women that have been through similar experiences and desires in their lives. I loved being part of this magical healing, nourishing, empowering journey with Jade.” ~Roberta Blahut
Pelvic Harmony will support you in resolving pelvic symptoms and connecting you to your womb/wombspace, so that you feel safe. at ease and alive throughout your body. Living in Pelvic Harmony Living in pelvic harmony means remembering how to honor and trust yourself and your body.
SIX WEEKS BEGINNING FEBRUARY 24, 2026
WEEK ONE: Opening Circle & Foundations/ Movement Lounge
As we meet each other and open the circle, we will give voice to our intentions and desires for healing and learning. This will create our sacred space and our foundation. There will be an introduction to the Pillars of Pelvic Harmony, using awareness, breath, touch and somatic inquiry to deepen your connection to your body, untangle patterns, listen inward, and build embodied awareness.
WEEK TWO: Pelvic Self Care: Get to Know Your Internal Pelvic Landscape
When was the last time you paused and listened to your pelvis — not as a problem to fix, but as a place to tend? When you tend to your pelvis, your tend to your whole body and being
This week is about honoring the sacred landscape within you. Through guided self-care and internal exploration, we reconnect with all the layers of anatomy and the vital energy of your womb/wombspace- the seat of power, pleasure, and deep knowing. This is hands-on practice to finally get to know and understand your female body and awaken the healing power within you. A wand is encouraged- recommendations sent upon registration.
If you do not want to explore internally, Jade will offer alternatives to tending and connecting to your pelvic bowl and womb/wombspace.
Your attention is your medicine.
WEEK THREE: Explore the core connections from your jaw to your pelvis/ Movement Lounge
Tight hips, jaw tension, low back pain? You will love this class. It’s all connected.
Learn how to release and realign your body from the inside out.
Jaw to Pelvis, Tongue to Tail, Root to Crown, we will explore through hands-on techniques, core awareness and movement. The jaw and pelvis are intimately connected — tension in one reflects in the other. This class opens the central channel, dissolving tension patterns and empowering you with techniques. There will be ah-ha moments as you discover and care for your body, jaw to pelvis, melting somatic residue in simple effective ways!
WEEK FOUR: Essential Conversations: Womb stories, Ovaries & Vitality
Your womb holds stories and wisdom. Your ovaries are gateways to fertile living and lifelong vitality. We will go beyond ovulation, conception and menstruation in how your womb and ovaries fuel and nurture your vitality, preconception through menopause. Through teaching, guided meditation and storytelling, this week will be a sanctuary for your fertility and the transformation that comes when you get to know your womb and ovaries more intimately- functionally and energetically.
WEEK FIVE: Empowered for Pleasure/ Movement Lounge
Pleasure is innate. It is an a experience, a guide and a liberator. We will widen our access to pleasure by learning more about our female anatomy, somatic exploration and deconstructing paradigms. By now you know and are connected to your body more than ever. Your vitality is rekindled and energy is flowing. We will discuss intimate pleasure, unlocking your orgasm and 5 keys to increase your libido. We will reclaim our pleasure for ourselves.
WEEK SIX: Herbal and Floral Allies (And a closing ritual)- 2 hour class
This class will introduce you to herbal medicine and flower essences for Pelvic Harmony and women’s wellness. Jade will fill your medicine bag with herbs, various uses and preparations, incorporating herbs and flower essences into your daily well-being, and for pelvic steaming. Jade will offer the group a remote flower essence healing.
Class dates: Feb 24, March 3, 10, 17, 24, 31, 6:30-8:00 PM, EST
Movement Lounge: Feb 25, March 11, March 25, 12:00-1:00 PM, EST (unless we collectively choose another time)
Note: The first and last classes will be 2 hours. Weeks 2-5 will be 90 minutes. Movement Lounge classes will be 60-75 minutes.
Each class will be recorded and uploaded to the Course Portal.
The Course Portal will contain all recordings, audio- guided practices, documents and resources. You will have access to the portal once the class begins,
Movement Lounge is a space for conscious movement and somatic exploration- yoga-inspired, dance-inspired for whole body care & awakening, centered in your pelvis and core awareness.
Movement Lounge invites sensory and body awareness, a curiosity of movement, flow, and rhythm. We explore patterns, postures and pleasure. We move for optimal function supporting homeostasis and vitality. We become empowered because we feel aware, attuned and aligned to ourselves and our bodies. Breath expands, holding softens, and strength emerges as embodiment.
Jade weaves together diverse movement practices with her passion and lifelong study of technical and improvisational dance, creating an experience that deepens awareness, liberates old tense patterns and encourages radical self expression. Movement Lounge is the synthesis of over 25 years teaching yoga and other forms of conscious movement, such as, JourneyDance™, Restore Your Core®, Pelvic Floor Yoga, Psoas Savvy Core Awareness (Liz Koch), Regenerative Alchemy Somatic Coaching and Jade’s personal movement explorations.
We move with gratitude and reverence, celebrating life and seeking pleasure. Like nature, we acknowledge and activate the innate intelligence within. We access our inner medicine through our listening, responding and moving. We uncover our wild nature so that we are available for the fullness of our aliveness with which we move through life, heart and womb centered.
Upcoming Classes
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Essential Conversations
Essential Conversations is a gathering for an educational, empowering and nourishing dialogue about women’s health and healing.
Next Conversation & Afternoon Tea:
Let’s Talk Perimenopause@ Mishana Yoga, Sunday, February 1, 3-5 PM
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Abdominal Therapy
The Healing is in Your Hands. Learn the techniques of Maya Abdominal Massage.
CLASSES 2026
ONLINE: APRIL
IN-PERSON: MAY
CLICK BELOW TO JOIN US
