Pelvic Harmony for Pelvic Care

What is Pelvic Harmony? Why is pelvic care so important? 

My intention for this blog is to answer these questions. So many clients,  perhaps all of them, wonder why they were never taught about their sacred female anatomy through the lens of care and connection. In fact, most of us were taught just the opposite- to ignore it, that it is dirty, painful and that your pleasure is not your own. The message has been- it’s off limits. The truth can’t fully be ignored or silenced. Your body speaks to your no matter what. 

The disregard and stagnant emotions turn into stagnant blood flow (clotty menstrual blood), pain (cramps, painful sex), as well as fibroids, cysts and the myriad of symptoms and conditions that manifest. 

These symptoms are messengers trying to get your attention. So here we are, likely because you started to listen or at least so tired of the symptoms you are expanding your search for help. Thank you for listening. I am so glad you are here now. The approach of ignore it and it will go away has proved itself ineffective again and again. Tadah…. The Pelvic Harmony Method serves a new paradigm where you know how to care for your female anatomy and connect to the vitality and pleasure within you.

How, you may ask? Through the pillars of Pelvic Harmony. Tending to your pelvic anatomy is as important as tending to your neck, shoulders and back ~ they are all connected. Pelvic care is always whole body, whole being.

Pelvic Harmony is a holistic approach to pelvic healing, womb care, and whole-body wellness. It is both a vision and a pathway, an embodied method for cultivating an empowered feminine rhythm. Like homeostasis, it is a moving, evolving, fluid experience. There is no finish line - only a continual exploration - nourishing, strengthening and deepening into the layers of our anatomy and energy. We soften to strengthen, unwind to connect and rediscover the innate harmony within.

Pillar One: Knowledge and Understanding

Pillar Two: Awareness (Listening, Sensing, Feeling, Responding)

Pillar Three: Self care

Pillar Four: Feminine Rhythm

Pillar Five: Pleasure

Through the pillars of the Pelvic Harmony Method, you gather a medicine bag filled with movement practices, self-inquiry, ritual, and hands-on techniques for pelvic health and healing. You get to know your body, learning basic anatomy, and exploring with breath, awareness and touch. Pelvic Harmony weaves together techniques, explorations, and intuition, honoring the physical and energetic systems and somatic exploration.

Pelvic Harmony explorations help unwind physical and somatic tension, hydrate tissue layers, create spaciousness, and cultivate the softness and awareness needed for release, connection, and strength. This becomes the foundation for optimal function, flow, and pleasure. Pelvic Harmony awakens your body’s innate intelligence, your inner medicine , so that you feel deeply alive, at home in your body, and connected to your SoulSelf.

Your attention is your medicine. 

I hope what you have read here, inspires you and shines some light on the potential for pelvis healing and deeper connection. Your body is designed to heal; to repair, restore, rejuvenate and regenerate. Your awareness, your attention is the first step. 

Now that you have taken this first step, the journey unfolds from here.

Reach out to Jade for 1:1 support and Join the upcoming online course, Pelvic Harmony Fundamentals. It starts February 2026. 

We will explore each pillar in future blogs.