Wednesdays: February 25, March 11, March 25 (Time TBD likely 9:30 am or 6:00 PM, EST). All classes recorded.
Movement Lounge invites sensory and body awareness, a curiosity of movement, flow, and rhythm. We explore patterns, postures and pleasure. We move for optimal function supporting homeostasis and vitality. We become empowered because we feel aware, attuned and aligned to ourselves and our bodies. Breath expands, holding softens, and strength emerges as embodiment.
Jade weaves together diverse movement practices with her passion and lifelong study of technical and improvisational dance, creating an experience that deepens awareness, liberates old tense patterns and encourages radical self expression. Movement Lounge is the synthesis of over 25 years teaching yoga and other forms of conscious movement, such as, JourneyDance™, Restore Your Core®, Pelvic Floor Yoga, Psoas Savvy Core Awareness (Liz Koch), Regenerative Alchemy Somatic Coaching and Jade’s personal movement explorations.
We move with gratitude and reverence, celebrating life and seeking pleasure. Like nature, we acknowledge and activate the innate intelligence within. We access our inner medicine through our listening, responding and moving. We uncover our wild nature so that we are available for the fullness of our aliveness with which we move through life, heart and womb centered.
No experience is required. Show up as you are, with whatever you are feeling, dressed in comfortable clothing.
WE SOFTEN TO STRENGTHEN
WE TUNE IN TO LISTEN
WE RESPOND TO NOURISH & REPAIR
WE MOVE TO RESTORE & SEEK PLEASURE
WE HONOR ALL PARTS OF OUR BODIES, OUR SELVES
Wednesdays: February 25, March 11, March 25 (Time TBD likely 9:30 am or 6:00 PM, EST). All classes recorded.
Movement Lounge invites sensory and body awareness, a curiosity of movement, flow, and rhythm. We explore patterns, postures and pleasure. We move for optimal function supporting homeostasis and vitality. We become empowered because we feel aware, attuned and aligned to ourselves and our bodies. Breath expands, holding softens, and strength emerges as embodiment.
Jade weaves together diverse movement practices with her passion and lifelong study of technical and improvisational dance, creating an experience that deepens awareness, liberates old tense patterns and encourages radical self expression. Movement Lounge is the synthesis of over 25 years teaching yoga and other forms of conscious movement, such as, JourneyDance™, Restore Your Core®, Pelvic Floor Yoga, Psoas Savvy Core Awareness (Liz Koch), Regenerative Alchemy Somatic Coaching and Jade’s personal movement explorations.
We move with gratitude and reverence, celebrating life and seeking pleasure. Like nature, we acknowledge and activate the innate intelligence within. We access our inner medicine through our listening, responding and moving. We uncover our wild nature so that we are available for the fullness of our aliveness with which we move through life, heart and womb centered.
No experience is required. Show up as you are, with whatever you are feeling, dressed in comfortable clothing.
WE SOFTEN TO STRENGTHEN
WE TUNE IN TO LISTEN
WE RESPOND TO NOURISH & REPAIR
WE MOVE TO RESTORE & SEEK PLEASURE
WE HONOR ALL PARTS OF OUR BODIES, OUR SELVES
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