A Four Week Journey

To Understand Your Body, Nourish Change and Honor Your Sacred Threshold.

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Nourish this Rite of Passage: Holistically, Somatically & Herbally

Honor Your Body. Feel Supported from the Inside Out.

Clarify What Your Symptoms Are Asking For

Make Space to Grieve the Shifts in Your Cycles

Discover the Power and Wisdom of Your Female Body

Revitalize Your Intimacy and Creativity

Make Peace with Your Past. Embrace Who You Are Becoming

Reconnect with the Wisdom of Your Womb

You are blossoming into your Second Spring. I know it doesn’t always feel like this.

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Transform Pain to Pleasure ~ Shame to Self Love ~ Trauma to Wholeness

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Demystifying Perimenopause

Four Weeks of Support & Care

So that you move with through this THRESHOLD with RESILIENCE AND VITALITY

Perimenopause can rattle our foundation, the very earth we stand on. What once felt steady begins to shift. Anything unresolved starts to surface. Menstrual cycles become unreliable, irregular, sometimes heavy. We forget things, stop sleeping through the night, our bodies feel different, fuller in the belly and less familiar. We may find ourselves more easily irritated, with those closest to us or even the world at large.

While things can feel out of control, hard to understand, and unpredictable, and as you grieve what you’ve always known, your cycles, your body, the rhythm you once trusted, and the shame or past experiences you thought were resolved begin to resurface, it can feel overwhelming, confusing, and uncomfortable.



Once again, a sacred part of a women’s journey that has gone dishonored, unspoken of and riddled with discomfort and dismissal. 


And yet, this is a sacred threshold. Once again, a profound phase in a woman’s life that has been dishonored, left unspoken, and often met with discomfort or dismissal.


Women, I am here for you. I am Your Menopausal Midwife. Just as I have walked alongside and at the womb of hundreds of women at the threshold of birth and navigating the childbearing years, I am here to walk with you through this passage.


We are not meant to do this alone. We are designed to thrive with support, to gather in circles, to move, speak, laugh and cry, to remember ourselves in the presence of one another.


What may feel like an unraveling of who you are, is the beginning of a deeper, truer becoming.

This leads to the blossoming of your Second Spring; living life guided  with your wisdom. 


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“It is so important for women to practice the importance of caring for themselves and their precious bodies in the way that you bring forward and share.” ~ Anonymous Goddess

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Who This Course Is For?

This course is for you if you are:

  • experiencing cycle changes, hot flashes, brain fog, sleep disturbance, weight gain…

  • feeling the chaos and confusion about perimenopause changes

  • sense you are in a transition, but don’t yet have language or support for it

  • desire greater ease, intimacy, and trust in your body’s signals

  • are drawn to embodied, holistic approaches to perimenopause/menopause

  • are ready to slow down, listen inward, and tend your healing with presence

  • feel disconnected from your pelvis, womb or sensual self

  • are in any phase of life and want to learn more, be prepared and create optimal health and vitality

This is a space to understand what’s changing, and to meet yourself there with awareness, compassion, and embodied support.

A Four Week Journey to Understand Your Body, Nourish Change & Honor Your Sacred Threshold

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Four Weeks Online Starting May 5 2026

Week one: The Threshold: Perimenopause as a Rite of Passage


Week two: Foundations for Stability: Supporting the Body Through Change


Week three: Understanding Your Symptoms: What is Your Body Asking For?


Week four: Reclaiming Vitality and Pleasure: Thriving in Your Changing Body

Classes: Tuesdays, 6:30-8:30 PM, EST

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Menopause invites us more fully into ourselves:

Body, Heart, Energy and Soul.

It can feel chaotic; unraveling, disorienting, dismantling. Because it is.

Connection to your body and womb/wombspace are essential.

You are not crazy. You are changing.

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“I learned a great deal about parts of myself I have not previously connected to each other and to which I had not previously connected. I love the way Jade holds the feminine body with so much knowledge and care.”

~ Anonymous Goddess

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DEMYSTIFYING PERIMENOPAUSE

FOUR WEEKS BEGINNING MAY 12, 2026

Each week will be Part learning, Part Somatic & Part Coaching

WEEK ONE: The Threshold

Perimenopause is a Rite of Passage.

  • Reframing perimenopause- What is happening to my body?

  • Embracing change

  • Grief, Shame & Reconciliation

  • Somatic exploration 

  • Womb wisdom and Pelvic Care 

Week 2: Foundations for Stability

Supporting Your Body Through Change

  • Foundations for self reliance & resilience

  • Food as nourishment

  • Herbs + gentle supplementation

  • Lifestyle rhythms (sleep, stress, nervous system)

  • Meeting the change instead of resisting it

Week 3: Understanding Your Symptoms

What is My Body Asking For?

  • Brain fog, hot flashes, weight shifts

  • Anxiety, irritability, low libido, pain

  • The nervous system & hormonal interplay

  • Translating symptoms into signals and how to respond

Your attention is your medicine.

Week 4: Reclaiming Vitality & Pleasure

Empowered for Pleasure, Thriving in Your Changing Body

  • Sexual health & libido

  • Womb connection, Pelvic care

  • Ovaries! Pelvic vitality; circulation & tone & juicy tissue

  • Energy, creativity, and aliveness

  • Integration + moving forward with sovereignty 

Class dates: Tuesdays: May 12, 19, 26, June 2, 6:30-8:30 PM, EST

Each class will be recorded and uploaded to the Course Portal.

The Course Portal will contain all recordings, audio- guided practices, documents and resources.

You will have access to the portal once the class begins,

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